The Journal
Eat smart. Train smarter.
Practical nutrition, training and recipe writing from our chefs and the MyFitFood team.
Nutrition 5 min read
5 high-protein meal prep mistakes (and how to fix them)
Hitting your macros sounds simple — until you start cooking for the week. Here's what most people get wrong.
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Nutrition 6 min read
Calories vs macros: what actually moves the needle?
Calorie counting works. So do macros. The question is which one fits your goal and your life.
Recipes 4 min read
Salmon, three ways: chef-grade techniques you can copy
Karol breaks down three of his favourite ways to cook salmon — all under 30 minutes.
Training 5 min read
How to train around a 5-day meal prep schedule
If your nutrition is dialled but your training is random, you're leaving results on the table.
Nutrition 4 min read
The best pre-workout breakfasts for early sessions
If you train before 8am, the wrong breakfast can wreck your session. Here's what to eat — and what to skip.
Lifestyle 6 min read
Meal prep as a busy parent: a realistic guide
Two kids, a job, and a goal? Here's how to actually stay on plan without losing your evenings.