This week's menu

Lean grilled chicken breast with herbed quinoa, roasted sweet potato and broccoli.

Wild-caught salmon, brown rice and asparagus, finished with lemon.

Lean steak strips, peppers and jasmine rice in a savoury sesame glaze.

Roasted chickpeas, kale, hummus, quinoa and seasonal vegetables.

Rolled oats with almond milk, banana, berries and honey.

Lean turkey meatballs in tomato basil sauce over courgette ribbons.

Fluffy oat protein pancakes with berries, yogurt and a drizzle of maple.