Training 5 min read
How to train around a 5-day meal prep schedule
If your nutrition is dialled but your training is random, you're leaving results on the table.
Consistent food deserves consistent training. Here's a simple weekly split that pairs well with a high-protein meal plan.
Mon — Lower body strength. Tue — Upper body push. Wed — Conditioning or rest. Thu — Lower body hypertrophy. Fri — Upper body pull. Sat — Optional skill or sport. Sun — Recovery.
Front-load carbs around your two heaviest sessions. Keep protein flat across the day. Don't skip your post-training meal — it's the single highest-return decision you'll make all day.
