Recipes 4 min read
Salmon, three ways: chef-grade techniques you can copy
Karol breaks down three of his favourite ways to cook salmon — all under 30 minutes.
Salmon is one of the highest-leverage ingredients in any high-protein kitchen — packed with omega-3s, easy to season, and almost impossible to overcook if you know the rules.
Method 1 — Pan-seared with crispy skin. Pat dry, salt, skin-side down in a hot pan with a touch of oil. Don't move it. Flip after 4 minutes. Done.
Method 2 — Slow-roasted at 130°C. Buttery, restaurant-soft texture. 18–20 minutes. Worth the wait.
Method 3 — Citrus & miso glaze. Whisk white miso, mirin, soy and lime. Brush on, broil for 4 minutes. Sticky, savoury, addictive.
Want all three on rotation without lifting a knife? Salmon features in our menu most weeks.
